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Healthy Happy Soul approved resources for your happiness and wellbeing

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Access the best workouts on the planet all in the palm of your hand. As a Les Mills Instructor for the past 14 years, I cannot speak highly enough of the programs they offer and the experience that Les Mills deliver, every single time.

For many years you had to be a member of a gym to access their classes and training, but not anymore. Les Mills On Demand is an app that gives you access to a library of world-class workouts and leading-edge training resources. From technique coaching, to fitness challenges, as well as their signature programs, you can get an epic workout in, no matter where you are. 

All Les Mills workouts are safe, effective and driven by the latest exercise science. With a team of fitness professionals, exercise scientists and music and motivation experts behind every workout you can be confident that Les Mills workouts deliver real results.

Try for 30 days absolutely free! 


*Full disclosure - I am an affiliate for Les Mills on Demand and receive financial compensation for promoting their products and services. However you can be sure that I would never recommend or align myself with anything that I did not 100% trust and believe in. I've been dragging people along to Les Mills classes for years, now I can just share my passion and their incredible resources with more people.


Arise Sanctuary offer boutique luxury women's retreats in Australia and internationally. Not only do they host exquisite retreat experiences, my beautiful friend Lisa from Arise shares regular gems of self-care goodness and encouragement for Christian women on social media. 


When I connected with this lady it made my heart so happy! Alisha from Unleash Fit Living and I are on the same wavelength when it comes to eating, exercise and life. Check out her social media and website for resources galore to support mums in clean eating and exercise.


A practical and commonsense approach to food and movement. The Moderation Movement are leaders in a balanced approach to health and fitness and have articles and resources to help bust unhelpful and unhealthy mindsets around eating, exercise and body image.


Identifyed offers encouragement and #truthbombs to remind you of your identity and value via their social media channels. I LOVE everything they share and what they're all about.


The God-inspired vision of my beautiful friend Rachael Maree, Kingdom Food Culture is all about rethinking our relationship with food and body image from a Kingdom perspective. 


Inspiration and education for a low tox home and low tox mind. Simple, practical and authentic - what more can I say, it's all the things I love!

 more resources we love  

Feeding my family healthy, delicious and nourishing meals is pretty important to me mama. But wouldn't it be great if it wasn't such an effort to do so? I'm glad you asked!

Enter Hello Fresh! The quick, easy-to-follow recipes and fresh,
quality ingredients delivered to your door.


Right from our first Hello Fresh box, we were hooked. Quick, easy, delicious, nutritious and the entire family LOVED it.


And ever since, we've enjoyed night after night or amazing meals. Seriously, there hasn't been a meal yet that we haven't all loved!

Hello Fresh stops #mumguilt in it's tracks because I know my family will be eating delicious and nutritious meals.

It shuts down stress and overwhelm because Hello Fresh have it all planned out, measured out, and delivered to my door. All I have to do is throw it together each night (most meals take less than 30mins to make).

I'm all for meal prepping, but I'm also all for making life easier for ourselves wherever possible too mama! 

The app is super user friendly, and it's easy to skip a week or modify the number of meals we receive when we're away on holidays.


(We've even taken a box away with us on holidays - hello eating yummy, healthy food while on holidays and saving a fortune on eating out!)

Take Hello Fresh for a test spin and experience the difference for yourself mama! Get 40% off plus free shipping on your first box. Simply click the button below and you're away!

*Full disclosure - I am an affiliate for Hello Fresh and receive financial compensation for promoting their products and services. However you can be sure that I would never recommend or align myself with anything that I did not 100% trust and believe in. 



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