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Healthy Happy Soul approved resources for your happiness and wellbeing

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Access the best workouts on the planet all in the palm of your hand. As a Les Mills Instructor for the past 14 years, I cannot speak highly enough of the programs they offer and the experience that Les Mills deliver, every single time.

For many years you had to be a member of a gym to access their classes and training, but not anymore. Les Mills On Demand is an app that gives you access to a library of world-class workouts and leading-edge training resources. From technique coaching, to fitness challenges, as well as their signature programs, you can get an epic workout in, no matter where you are. 

All Les Mills workouts are safe, effective and driven by the latest exercise science. With a team of fitness professionals, exercise scientists and music and motivation experts behind every workout you can be confident that Les Mills workouts deliver real results.

Try for 21 days absolutely free! 


*Full disclosure - I am an affiliate for Les Mills on Demand and receive financial compensation for promoting their products and services. However you can be sure that I would never recommend or align myself with anything that I did not 100% trust and believe in. I've been dragging people along to Les Mills classes for years, now I can just share my passion and their incredible resources with more people.


Arise Sanctuary offer boutique luxury women's retreats in Australia and internationally. Not only do they host exquisite retreat experiences, my beautiful friend Lisa from Arise shares regular gems of self-care goodness and encouragement for Christian women on social media. 


When I connected with this lady it made my heart so happy! Alisha from Unleash Fit Living and I are on the same wavelength when it comes to eating, exercise and life. Check out her social media and website for resources galore to support mums in clean eating and exercise.


A practical and commonsense approach to food and movement. The Moderation Movement are leaders in a balanced approach to health and fitness and have articles and resources to help bust unhelpful and unhealthy mindsets around eating, exercise and body image.


Identifyed offers encouragement and #truthbombs to remind you of your identity and value via their social media channels. I LOVE everything they share and what they're all about.


Inspiration and education for a low tox home and low tox mind. Simple, practical and authentic - what more can I say, it's all the things I love!

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