I see you mama...
Racing from one thing to the next; working super hard wearing the oh so many hats you wear and keeping all those balls you juggle in the air.
Doing your absolute best to be that mighty Proverbs 31 woman - kind, courageous and effective - all the while feeling like you just can't keep up with the demands coming at you from all angles.
But what if I told you that you didn't have to sacrifice your happiness, wellbeing and world-changing dreams on the altar of motherhood.
That's where I come in.
YOU'RE A WORLD-CHANGING WOMAN; HERE TO OOZE JESUS AND MAKE A BIG IMPACT ON THE WORLD, RIGHT BEAUTIFUL LADY?
So if that's the case...
WHY do you wake up feeling exhausted, overwhelmed and dreading the day before it even begins (and feeling guilty for even feeling that way!)?
WHY does your health and fitness gets pushed to the bottom of the to-do list and never gets the attention it really deserves?
WHY do those voices of doubt and negativity get the best of you far too often?
WHY are you so easily frustrated and snapping at your kids more than you'd like to?
WHY do you feel like no matter how hard you try, you're surviving your way through mum life rather than thriving?
WHY do you feel that despite your best efforts you still haven't found a healthy and happy rhythm that releases you to go after those big dreams God has put on your heart?
The intimate 3-month mastermind for world-changing women ready to say goodbye to stress, overwhelm and mum guilt for good.
If you're ready to be happier and healthier, enjoy more whitespace for your soul, and live out your big calling in a next level kinda way, read on mama.
THERE REALLY AIN'T NO HOOD LIKE A HEALTHY, HAPPY MOTHERHOOD.
Research tells us we are the average of the 5 people we spend the most time with.
SO JUST IMAGINE...
Spending 3 months surrounded by big dreaming, big doing mamas who love Jesus and are ready to be the happiest, healthiest versions of themselves so they can impact their families and the world around them in a BIG way.
3 months with a qualified wellness coach in your corner setting the tone and calling you to arise and shine, up and into all you've been created to be and do.
AND IMAGINE IN 3 MONTHS TIME:
waking up full of energy, enthusiasm and confidence every single day
having 5 extra hours back in your week and more whitespace for your soul
feeling lighter and stronger in both body and mind
enjoying a healthy, consistent, life-giving relationship with food and exercise that releases you to be and do all that God calls you to
making progress towards that big goal you've had on the backburner for years because it seemed impossible to fit into your crazy schedule, but now you've got a clear gameplan, a coach in your corner, and a community cheering you on to make it happen
That's why I created the Stress Less Society.
YOU HAD ME AT MORE WHITESPACE FOR MY SOUL...
Everything you need to know about the mastermind
Stress Less Society Masterclass Modules: each with the proven strategies + action steps from my 14 years of happiness & wellbeing expertise, and 15 years of #mumlife experience. Masterclasses released Netflix style so watch & binge at a time that works for you.
MASTERCLASS ONE: The Holistic Framework for a Healthy Happy Soul
MASTERCLASS TWO: Redefining and Redesigning your Self-care Story
MASTERCLASS THREE: Healthy, Happy Non-negotiables for World-changing Women
Live group coaching calls: each session, bring your happiness & wellbeing roadblock & jump in the hotseat where I will coach you 1 : 1 specific to your goals & needs.
Private online community: your space for conversations, connection & to cheer on other mastermind mamas PLUS get continuous support from yours truly.
A Box of Sunshine: delivered direct to your door each month, this box contains gifts & goodness to nurture, encourage & inspire you in your happiness, wellbeing & motherhood journey.
30 days access to Les Mills On Demand: 800+ scientifically backed workouts of varying styles & intensity levels all in the palm of your hand plus an online fitness community like no other.
The online library of exclusive Healthy Happy Soul resources: get unlimited access to resources specifically created for mamas that support a happy heart, a healthy mind, and a strong body.