Strong. Stable. Still.
FLOW is a Godly alternative to yoga that has been designed to leave you strong, stable and centered.
Our aim is to create an atmosphere that honours God and the body He's given us with a combination of core training for strength, stretches for flexibility, plus a time of relaxation to be still and connect with God. After 40mins of strength, stretching and stillness, you'll be ready for anything life throws your way!
*note* our FLOW sessions are currently taking a little break. Check back soon for new FLOW times.