Ready for future proof yourself from burnout and do more of that good for your soul stuff mama?

Does this sound familiar?

Tired of feeling rushed, overloaded and like you've just got to make it to the end of the day/week/get to holidays.

Making good plans with the best of intentions to invest in your happiness and wellbeing but they always seem to get thwarted in some way.

Telling yourself you've just got to ride out this season of #mumlife but will take better care of yourself as soon as it's [insert time in the future].

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You can't remember the last time you had a date night, with your hubby, your girlfriends or yourself.

But it doesn't have to be this way...

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Your happiness and wellbeing matters beautiful lady.

Because self-care isn't selfish, it's essential!

Not just for you, but for those around you too...

If you're ready to bust self-care mindset myths, future-proof yourself from burnout and learn practical ways to action more happiness and wellbeing every day minus the #mumguilt, read on mama, this course was created just for you.

Self-care isn't selfish, it's essential beautiful lady. Not just for you, but for the world around you too. 

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After all, if you don’t have breath in your body mama, how can you breathe life and love into others? 

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You might think you're doing yourself a favour putting yourself and your needs last in order to be able to serve the needs of those around you.

But when you're overloaded, overwhelmed and running on empty, what are those you encounter really on the receiving end of?

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Kindness, compassion, patience, steadiness, love, joy - that kind of goodness doesn't come out of the overflow of running yourself into the ground...

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I want to be the best version of myself.

I want to have a positive impact on the world and leave people better
than I found them.

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I want to role model and reflect Jesus well.

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And I know you do too mama...

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That's why I created the Remember to Breathe online course.

Say hello to

Remember to Breathe

my self-care course for mamas on a mission

Imagine this...

• Feeling steady, confident and able to be and do what God has purposed you to do with grace and ease
   

• Having a clear vision and action plan for doing the good for your soul stuff that make you a happier and healthier mama
   

• Rocking a mindset established in self-kindness and God's truth 
   

• Waking up full of energy, enthusiasm and purpose every single day 
   

• Enjoying a beautiful balance between engaging in self-care and being an engaged, intentional and joyful mama
   

• Finding a consistent rhythm in your health and happiness
   

• Laughing more often, worrying less and enjoying your #mumlife ride a whole heap more
   

• Caring for yourself, your health, your happiness, your family and still being able to change the world