Ready for future proof yourself from burnout and do more of that good for your soul stuff mama?

Does this sound familiar?

Tired of feeling rushed, overloaded and like you've just got to make it to the end of the day/week/get to holidays.

 

You make good plans with the best of intentions to invest in your happiness and wellbeing but they always seem to get thwarted by something.

 

You tell yourself you've just got to ride out this season of #mumlife but will take better care of yourself as soon as it's [insert time in the future].

You're unsure how to make time to care for yourself in amongst the fullness of #mumlife.

You can't remember the last time you had a date night.

You’ve lost yourself and your spark and sense of self since you became a mum.

Hi there beautiful lady, I'm Stace!

Your resident positive quote junkie, cup of tea lover, and happiness and creator of the Remember to Breathe self-care online course.

Hey beautiful lady, I'm Stace!

This course is not about the kind of self-care that's glorified on social media. You know the having your nails done and bubbles baths and stuff. Don't get me wrong, that stuff is nice but it kind of misses the point of self-care. 
 

Self-care is to steward well the body, mind and spirit God has entrusted to your care, so that you can be the healthiest, happiest version of yourself living life in full colour and sharing all that goodness with the world around you.

 

Remember to Breathe is designed for women who are world-changing 

 

You're at high risk for burnout. Seriously. I'm not wanting to get all doom and gloom here mama but I read somewhere a long time ago that Christian women are the number one statistic for burnout

 

Read that sentence again, number one.

 

And that makes me so mad.

 

So mad that the enemy would use our good intentions and good work to take us out of the plan and purpose and impact God designed each of us to have. 

 

We live in a time unlike and other in history. Women have greater freedom and opportunity than ever before. But with great freedom and opportunity, comes greater challenges to navigate. 

Over my 14 years of working in the arena of happiness and wellbeing I've encountered far too many women who have experienced the devastating impact of burnout on their lives. 

And what alarms me most is that the number of women I encounter is increasing.

And so I decided something needed to be done about it. And over years of working with women specifically on this area, I've honed of a set of simple but powerful strategies to position you 

Caring for yourself and doing things that make you a don't make you a bad mother, in fact I've found that the complete opposite is true.

As I became a healthier and happier mama, those around me reaped the benefits too; especially my daughter.

I've dedicated my life to becoming the healthiest and happiest version of myself and teaching others how to do the same. Your happiness and wellbeing matters mama, and I know how to get you there. 

What you get

  • Lifetime access to the Remember to Breathe online course

  • User-friendly easy access course set up

  • Access to the exclusive Remember to Breathe Facebook group with the collective wisdom and encouragement of course alumni
     

  • The undivided attention and expertise of a qualified wellness coach for an entire day
     

  • A completely tailored coaching experience utilising our proven 4 step Healthy Happy Soul framework
     

  • Clear goals with an action plan to optimise your happiness and wellbeing
     

  • The Happy Mama Handbook with tips and guidance as well as plenty of space to record your heart revelations and mindset shifts from your time away
     

  • Nourishing lunch and wholesome snacks throughout your coaching day
     

  • Endless tea, coffee or green smoothies (whatever takes your fancy!)
     

  • A safe space to be encouraged and challenged in your happiness and wellbeing
     

  • A greater sense of self-worth and connection with Jesus
     

  • A joyful spirit, a flourishing mind, a happy body, and a fresh energy ready to take on the world again.

What she said

The Healthy Happy Soul has been life-changing!! Since my recent motorcycle I have returned to my coursebook and devotions.

 

I have no doubt that my positive mindset was strengthened through the journey I went on through doing Stacey's course...and it's carried me through this current season amazingly!

~ Hannah

Self- care isn't selfish, it's essential. Not just for you, but for your family and the world around you too mama...

 

Maybe you already know this, in theory. But tell me, are you putting it into practice beautiful lady?

 

Self-care can't just be a nice idea or a trendy buzzword. Self-care, self- kindness, and self-compassion has got to be the place you function from each and every day, without the #mumguilt.

Cause I bet you've been told some BS about self-care (bogus stories that is!)

 

What you've heard spoken, and what you've seen modelled in regards to self-care from the influences in your life will be responsible for creating your self-care blueprint; the default place you function from when it comes to self-care.

The good news! You can change the blueprint.

The not so great news? It doesn't just happen by accident.

 

Now is the time to bust that junky self-care mindset you've got going on beautiful lady. Now is the time to retrain and rewire your brain towards a happier, kinder and more caring default (I mean why wait another day?)

 

A happier, kinder and more caring attitude towards self means a happier, kinder and more caring mama; and that's a very good thing.  

your investment

$149

three month payment plan available

limited time offer

RELAUNCH CELEBRATION BONUSES!

It's our birthday but you get the presents! Purchase the course over the 5 days of The Healthy Happy Soul relaunch celebrations and get a bundle of extra goodies.* 

 

Your bonuses include a set of 10 Healthy Happy Soul declaration cards plus a candle and soap package to nurture your soul from our incredible friend Jodie at
 
J-Made (bundle value $50). 

 

*Bonuses are added to your Remember to Breathe online course package once course is paid in full.

Ready to flourish in your happiness and wellbeing and do more of that good for your soul stuff without the #mumguilt?

 

Hi there beautiful lady, I'm Stace!

I'm a life loving wife, mama, fitness instructor, wellness coach, author, speaker and the creator of the Remember to Breathe self-care online course.

Life enthusiast. Positive quote junkie. Diehard optimist. Lover of sunrise beach walks, cups of tea & Jesus.
Yep that's me.

Why am I so passionate about self-care? For two reasons:

1) I've lived in seasons where I was overloaded, pushing myself to the extreme with little margin and it was only by the grace of God I didn't end up a burnt out mess

2) I've met and worked with far too many beautiful women who know the devastating impact of burnout far too well.

 

Let me be clear... This course is not about the kind of self-care that's glorified on social media. You know the having your nails done and bubbles baths kind. Don't get me wrong, those things are nice but it kind of misses the point of self-care. 

 

Self-care invites a more holistic approach than that.
 

Self-care is to steward well the body, mind and spirit God has entrusted to your care, so that you can be the healthiest, happiest version of yourself living life in full colour and sharing all that goodness with the world around you.

 

Remember to Breathe is designed for women who are world-changing 

 

You're at high risk for burnout. Seriously. I'm not wanting to get all doom and gloom here mama but I read somewhere a long time ago that Christian women are the number one statistic for burnout

 

Read that sentence again, number one.

 

And that makes me so mad.

 

So mad that the enemy would use our good intentions and the way God wired us (to love big and carry lots) against us. and good work to take us out of the plan and purpose and impact God designed each of us to have. 

 

We live in a time unlike and other in history. Women have greater freedom and opportunity than ever before. But with great freedom and opportunity, comes greater challenges to navigate. 

Over my 14 years of working in the arena of happiness and wellbeing I've encountered far too many women who have experienced the devastating impact of burnout on their lives. 

And what alarms me most is that the number of women I encounter is increasing.

And so I decided something needed to be done about it. And over years of working with women specifically on this area, I've honed of a set of simple but powerful strategies to position you 

Caring for yourself and doing things that make you a don't make you a bad mother, in fact I've found that the complete opposite is true.

As I became a healthier and happier mama, those around me reaped the benefits too; especially my daughter.

I've dedicated my life to becoming the healthiest and happiest version of myself and teaching others how to do the same. Your happiness and wellbeing matters mama, and I know how to get you there. 

ABOUT     WORK WITH ME     FREEBIE     IMPACT     CONTACT

  • Facebook - White Circle
  • Instagram - White Circle

Copyright © 2019 The Healthy Happy Soul | All Rights Reserved