Want to do more of what's good for your soul?
I specialise in helping Christian mamas reduce overwhelm and do more of what makes them happier and healthier without the #mumguilt
Happy Mama Healthy Mama
is the online course for mamas on a mission. Bust self-care mindset myths, future-proof yourself from burnout and learn practical ways to add more happiness & wellbeing into every day minus the #mumguilt.
Hey there beautiful lady,
THE MAMA BEHIND
Your resident blessed wife and mama, positive quote junkie, and lover of sunrises, cups of tea and Jesus!
What get's me up in the morning is a passion to cheer on beautiful, amazing, women of God (just like you!) to create healthy habits and do more of what makes them happy.
Because I know that when the mamas are happier and healthier (and just that little bit saner!), we're able to navigate all the fullness of #mumlife with a greater sense of enjoyment, which means being able to love bigger and have a more positive impact in our families and community around us.
Ok so that's the highlight reel, but things haven't always been this way. For a while there I was a single teenage mum, who was seriously depressed, resentful, overweight and in total self-destructive mode.
So wherever you find yourself in your journey, I get it. There ain't no judgement here. But that's why I'm so passionate about living life healthy, happy and in full colour, and supporting other mamas to do the same.
Your happiness and wellbeing matters mama, and I know how to get you there. Because I'm living proof that happiness matters and has a powerful ripple effect. And if I can, you can too...
Our commitment to impact
We are committed to empowering women to be all that God has created them to be. For us, that looks like coming alongside solo mums on their #mumlife journey when they need someone to believe in them and cheer them on most.
We do this by offering women the opportunity to experience our one day coaching intensives or our online course completely for FREE. Mums flying solo are able to apply for these places via our online application form or are referred by our partner non-profit organisations. To find out more about our impact model or apply, click the button below.
Ready to do more of what
makes you happy?
Let's be real, life as a 21st century Christian woman can
be pretty intense and a tad overwhelming at times right mama?!
Grab my free daily happiness checklist with my 5 simple tips for doing more of that good for your soul stuff each and every day!